Program Descriptions

Aerobics – Instructor: Natasha Keating
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines to improve all elements of fitness; flexibility, muscular strength, and cardio-vascular health.

Adele’s Bolly Moves – Guide: Adele Rose
Come revolutionize your workout with this new concept blending fitness, dance and mindful meditation!  Joy, acceptance and stress-relief are just a few of the benefits that you will experience from Bollyfit! By the end of the class you will be having so much fun you will forget that you are sweating!  Everyone is welcome – people of all ages and walks of life!  We will welcome you into a beautiful community of openness, self-expression and positivity!  I can’t wait to share this wonderful experience with you!

Tiny Tots Soccer – Instructor: John Rojas
Would you like an activity for your kids to be active, have fun, interact with children their own age and learn some soccer skills along the way?  Then the Tiny Tots Soccer program is just what you are looking for.  Your children will be encouraged to take part in a variety of age-appropriate games and drills, focused on ways to develop their soccer skills, all while having fun and learning to be a part of a team.
Weekly commitment appreciated.

Youth Drop-In Soccer – A Buena Vista CA Program
Just for fun and a chance for a kick about.  Balls and pinnies will be provided.

Zumba® – Instructor: Jo James
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.